Experience the Sacred Essence of Haridwar
Step into a transformative journey of self-discovery and spiritual awakening with Dhyanasth Yoga. From December 28 to January 2, this 6-day retreat invites you to reconnect with your inner self through ancient practices of Asanas, Pranayama, and meditation. Set against the divine backdrop of Haridwar, where the Ganges meets the Himalayas, every moment is an opportunity for renewal and inner harmony.
Haridwar: A Spiritual Heaven
Haridwar, nestled at the foothills of the Himalayas, is a sacred city blessed by the purity of the Ganga. Known as the “Gateway to the Gods,” it is a timeless destination for spiritual seekers.
The mesmerizing Ganga Aarti at Har Ki Pauri is a must-see, as countless lamps light up the river in a divine spectacle. Strolling along the ghats, you can feel the serenity of the flowing Ganga, believed to purify the soul. The city’s vibrant streets are home to ancient temples, spiritual rituals, and the soothing echoes of Vedic chants. Every corner radiates divine energy, offering peace and inspiration.
Haridwar isn’t just a destination—it’s a gateway to self-realization and inner transformation, where tradition, nature, and spirituality blend seamlessly.
Our Mission and Vision
Rooted in the profound philosophy of All World Gayatri Pariwar, this retreat aspires to harmonize the body, mind, and spirit while aligning individual growth with the collective upliftment of humanity. Inspired by the teachings of Pt. Shriram Sharma Acharya, our mission is to create a transformative spiritual experience that fosters self-purification, inner awakening, and moral values.
Through yoga, meditation, and sacred rituals, we seek to empower individuals to lead purposeful lives grounded in selfless service, compassion, and universal harmony. The retreat also emphasizes environmental consciousness, societal well-being, and the promotion of values like peace, kindness, and sustainable living.
Aligned with AWGP’s vision of a spiritually enlightened and harmonious world, this retreat invites you to embrace the wisdom of Indian spirituality and contribute to a collective journey of inner and outer transformation.
Why Choose Dhyanasth Yoga?
At Dhyanasth Yoga, we blend traditional wisdom with modern wellness practices to offer a retreat that transforms and uplifts. Set in the serene environment of Dev Sanskriti Vishwavidyalaya, our carefully designed sessions of yoga, meditation, and self-growth workshops ensure holistic rejuvenation.
With years of experience in organizing successful retreats, we are dedicated to creating a nurturing space where you can unwind, connect, and embark on a journey of lasting transformation. Our expert instructors and personalized approach ensure that every participant feels supported and empowered.
Whether you seek inner peace, physical well-being, or a deeper spiritual connection, Dhyanasth Yoga offers an experience that stays with you long after the retreat ends. Join us to rediscover balance, harmony, and the joy of mindful living.
Daily Schedule of Yoga Retreat
5:00 am – Wake up
6:00 am – 7:30 am – Yoga Class
7:45 am – 8:30 am – Breakfast
8:45 am – Meet near Canteen
12:00 pm – Arrival at Kunja Puri Temple
3:00 pm – Departure for Rishikesh
4:00 pm – 5:00 pm – Yoga Class in Rishikesh
5:00 pm – 7:00 pm – Ganga Aarti & Sightseeing in Rishikesh
7:00 pm – 8:00 pm – Depart from Rishikesh
8:00 pm – 9:00 pm – Dinner at DSVV
9:00 pm – Lights Off
- 5:00 pm – Welcome Ceremony
- 6:00 pm – Naad Yoga
- 6:15 pm – Introduction & Greeting
- 7:00 pm – Dinner
- 8:00 pm – Lights Off
5:00 am – Wake up
6:00 am – 8:00 am – Hatha Yoga & Shatkarma (Cleansing Techniques)
8:00 am – 10:00 am – Breakfast
10:00 am – 11:00 am – Life Management
11:15 am – 12:00 pm – Introduction of Human Body
12:00 pm – 2:00 pm – Lunch & Rest
2:00 pm – 3:00 pm – Address by Respected pro- Vice chancellor of the Dev Sanskriti Vishwavidyalaya
3:15 pm – 4:15 pm – Acupressure Session
4:15 pm – 5:15 pm – Rest
5:15 pm – 5:45 pm – Acupressure Park
5:50 pm – 6:20 pm – Naad Yoga Sadhana
6:30 pm – 7:00 pm – Pranayama
7:15 pm – 8:15 pm – Dinner
9:00 pm – Lights Off
4:00 am – Wake up
4:45 am – Shantikunj Darshan
5:00 am – Aarti at Gayatri Mata Mandir
5:00 am – 6:00 am – Meditation by Gurudev
6:00 am – 7:00 am – Yagya Ceremony
7:00 am – 7:30 am – Akhand Deep Darshan
7:30 am – 8:00 am – Breakfast at Shantikunj
8:15 am – 8:45 am – Meditation at Devatma Himalaya
9:00 am – 10:00 am – Rest
10:00 am – 11:00 am – Introduction to Indian Philosophy
11:00 am – 12:00 pm – Lunch & Rest
12:00 pm – Meet at Gate No. 02
12:30 pm – Visit to Ganga Ji (Chandi Ghat)
1:00 pm – 2:00 pm – Yoga Session by the Ganges
2:00 pm – 5:00 pm – Chandi/Mansa Devi Darshan
5:00 pm – 7:00 pm – Ganga Aarti & Visit at Hari ki Paidi
7:00 pm – 7:45 pm – Return to DSVV
7:45 pm – 8:30 pm – Dinner
9:00 pm – Lights Off
5:00 am – Wake up
6:00 am – 7:30 am – Ashtanga Yoga
7:30 am – 8:30 am – Shatkarma & Pranayama
8:30 am – 10:00 am – Breakfast & Rest
10:00 am – 11:00 am – Pranic Healing / Anatomy
11:15 am – 1:00 pm – Naturopathy
1:00 pm – 2:30 pm – Lunch & Rest
2:30 pm – 3:30 pm – sound Therapy
3:45 pm – 5:00 pm – Address by Respected pro- Vice chancellor of the Dev Sanskriti Vishwavidyalaya
5:15 pm – 5:45 pm – Acupressure Park (Smriti Upvan)
5:50 pm – 6:20 pm – Naad Yoga
6:30 pm – 8:00 pm – New Year Celebration at Siddheshwar Mahakal
8:00 pm – 9:00 pm – Dinner
9:00 pm – Lights Off
5:00 am – Wake up
6:00 am – 7:00 am – Yagya Ceremony
7:30 am – 8:30 am – Yoga Session
8:45 am – 10:00 am – Breakfast & Rest
10:00 am – 11:30 am – Class on Structure, Alignment, Dos & Don’ts, Disorders
11:30 am – 12:30 pm – Lunch
12:30 pm – 1:30 pm – Insight sharing sessions
1:30 pm – 3:00 pm – Valediction (Respected pro- Vice chancellor of the Dev Sanskriti Vishwavidyalaya)
Note: Schedule may change based on timing!
Retreat Highlights
Immerse in the sacred art of Hatha, Vinyasa, and Restorative yoga. Each session is thoughtfully designed to awaken your inner vitality, enhance flexibility, and promote a deep connection between body, mind, and spirit.
Discover the profound stillness within through guided meditation and breathwork. These practices aim to balance your energy, cultivate inner peace, and open pathways to spiritual clarity.
Engage in workshops that explore the art of self-purification and stress management, equipping you with tools to lead a more balanced and purposeful life.
Reconnect with the divine essence of nature through mindful walks amidst lush surroundings. Let the tranquility of the outdoors rejuvenate your spirit and ground your being.
Begin the new year with a sacred fire ceremony, offering prayers for renewal, purification, and spiritual blessings.
Experience the serene energy of the sacred river as you practice yoga on its banks, merging your flow with the rhythm of the eternal Ganga.
Nourish your body with wholesome, sattvic meals prepared with love and mindfulness, supporting physical health and spiritual clarity.
Rejuvenate with traditional Ayurvedic treatments designed to restore balance and vitality to your body and mind.
Embark on soul-stirring treks through the majestic Himalayas, absorbing the breathtaking views and divine serenity of this sacred land.
Immerse yourself in the transformative power of sound vibrations, designed to cleanse your energy and guide you into deep meditative states.
Explore revered temples like Chandi Devi and Kunjapuri, experiencing their divine energy and cultural significance.
Participate in enriching sessions on personal growth, mindfulness, and spiritual alignment, paving the way for a life of harmony and fulfillment.
What to Carry for the Spiritual Yoga Retreat!
As you prepare for your transformative journey at the 6-Day Spiritual Yoga Retreat in Haridwar, here’s a helpful checklist to ensure you’re fully equipped for this sacred and rejuvenating experience.
Essentials:
- Comfortable Yoga Attire (modest, breathable clothing for yoga)
- Indian Clothing (such as Kurta-Pajama, Salwar Kameez, or Saree for spiritual ceremonies)
- Comfortable Walking Shoes (for nature walks and temple visits)
- Socks (for yoga sessions and temple visits)
- Warm Clothing (as temperatures may drop during early mornings and evenings, especially in the Himalayan region)
- Valid ID proof (Aadhaar card)
Spiritual & Meditation Essentials:
- Personal Journal (for reflection and writing insights during the retreat)
- Small Prayer Beads (Mala) (optional, for mantra chanting or meditation)
- Sacred Books or Scriptures (optional, if you wish to deepen your spiritual learning during free time)
Health & Well-being:
- Personal Medication (if required)
- Sunscreen & Lip Balm (for sun protection)
- Toiletries (including shampoo, soap, toothbrush, toothpaste, etc.)
- Towel (for personal use)
Note:
- Travel Essentials: Passport (for international participants), travel insurance, and flight/transport details.
- Respectful Attire: We kindly ask that you avoid wearing revealing or flashy clothing, as the retreat is focused on simplicity, mindfulness, and respect for the spiritual environment.
We encourage you to travel light, bringing only what is necessary for your comfort and spiritual practice. This retreat is a chance to disconnect from the external world and deepen your connection to the inner self. Enjoy the experience!
Included in This Package
- You will get a Yoga kit for this retreat (Worth INR 3000)
- 6 Days/5 Nights Accommodation: Stay in serene shared rooms on the tranquil campus of Dev Sanskriti Vishwavidyalaya, designed to enhance your spiritual journey.
- Daily Sattvic Meals: Enjoy three nourishing, vegetarian meals each day, prepared in alignment with Satvic principles for balance and vitality.
- Morning Yoga Sessions: Rejuvenate your body and mind with energizing Hatha and Vinyasa practices.
- Pranayama Sessions: Learn ancient breathing techniques to harmonize your energy and promote inner calm.
- Meditation Theory & Practice: Participate in guided meditation sessions to deepen mindfulness and foster inner peace.
- Mantra Chanting: Experience the transformative power of sacred sound vibrations through focused chanting sessions.
- Course Materials: Receive comprehensive resources to support and sustain your yoga and meditation practice beyond the retreat.
- Meditation by the Ganga: Find profound tranquility in guided meditation sessions by the sacred River Ganga.
- Spiritual Outings: Immerse yourself in nature walks, visits to sacred sites, and other spiritually enriching activities
Not Included in This Package
- Airport Transfers: Can be arranged upon request for an additional fee.
- Travel Insurance: Strongly recommended for all participants to ensure a safe and secure journey.
- Visa Fees: Participants are responsible for obtaining and covering visa costs based on their country of origin.
- Flight Costs: Airfare and travel expenses to Haridwar are not included in the package.
- Additional Treatments: Optional Ayurvedic therapies and wellness treatments are available at extra cost.
Retreat Details
- Location: Dev Sanskriti Vishwavidyalaya, Haridwar
- Dates: December 28, 2024 – January 2, 2025
- Price: ₹14,900/-
Reserve Your Spot Now
How to Reach Haridwar
- By Air: The nearest airport is Jolly Grant Airport, Dehradun, approximately 35 km from Haridwar. Taxis can be arranged upon request for your convenience.
- By Train: Haridwar Railway Station is well-connected to major cities. Taxis and auto-rickshaws are readily available at the station.
- By Road: Haridwar is easily accessible via a smooth network of highways from Delhi and other major cities.
Refund Policy
All advance payments are non-refundable. However, in the case of emergencies, the fees can be transferred to a future retreat.
Contact Info:
+91-7607402009
info@dhyanasthyoga.com
www.dhyanasthyoga.com
Account Details
ACCOUNT HOLDER NAME : Vishnu Narayan Gupta
BANK – State Bank of India
ACCOUNT: 38156437087
IFSC: SBIN0007511