Yoga for PCOD/PCOS
षहट कर्म निर्गत सथौल्य कफ दोष्ह मलादिकः IIH.P. 2/37II
ṣhaṭ karma nirghata sthaulya kapha doṣha malādikaḥ
PCOS affects women’s health in multiple ways, ranging from a sense of well‐being to impaired reproductive health. Threat assessment for PCOS can largely help early identification and give better remedies.
We’ll substantially concentrate on your period, eating habits, inordinate hair growth, junk foods, and psychological factors, such as depression and stress. Yoga can reduce the risks, such as the BMI. Menstrual cycle disorder, bad mood, family history of diabetes, and family history of infertility, menstrual irregularity of mother, and lack of physical exercise as risk factors for PCOS.
Benefits Of Yoga For PCOD/PCOS
- Yoga improves Hormones.
- Yoga relieves stress and anxiety.
- Yoga reduces testosterone levels.
- Yoga Improves Metabolic Markers.
- Yoga regulates hormones and menstrual cycles.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45-60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.