Yoga Classes in Bangalore for Better Sleep and online
Yoga Nidra at Dhyanasth Yoga: Your Path to Deep, Restorative Sleep
Yoga works wonders! Explore its power by joining Dhyanastha Yoga classes in Bangalore and online. Our classes boost sleep quality – you’ll drift off quickly and stay asleep peacefully all night. Say goodbye to tossing and turning, daytime fatigue, or relying on pills. Experience deep rest through yoga’s mindful movements; arise refreshed, energetic, and primed for the day ahead.
Discover the Benefits of Yoga Classes in Bangalore for Better Sleep and online
- Yoga Nidra:
Yoga Nidra, also known as yogic sleep, is a transformative practice offered by Dhyanasth Yoga in Bangalore. This unique form of yoga is designed to help you achieve deep relaxation and enhance your sleep quality. Unlike traditional yoga poses, Yoga Nidra is done lying down, allowing you to experience guided relaxation while maintaining full consciousness.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45 - 60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
