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Yoga for Better Sleep
योगः निद्रायाः कारणं, जीवनं सुखमंगलम्
Yogaḥ nidrāyāḥ kāraṇaṁ, jīvanaṁ sukhamangalam
About the class
Yoga Nidra, also known as yogic sleep, is a transformative practice offered by Dhyanasth Yoga in Bangalore. This unique form of yoga is designed to help you achieve deep relaxation and enhance your sleep quality. Unlike traditional yoga poses, Yoga Nidra is done lying down, allowing you to experience guided relaxation while maintaining full consciousness.
Benefits Of Yoga for Better Sleep
- Practices like Anulom Vilom and meditation calm racing thoughts, allowing the mind to unwind.
- Gentle poses and breathing exercises prepare the body and mind for restorative rest.
- Regular practice helps regulate melatonin production, enhancing the natural sleep-wake cycle.
- Yoga techniques like Yoga Nidra and Pranayama can effectively combat sleeplessness.
- Gentle stretches release tension and pain, making the body comfortable for better rest.
Class Detail
Techniques like Yoga Nidra and deep breathing can alleviate symptoms of sleeplessness.
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.