Yoga for Better Digestion
हरति सकल-रोगानाशु गुल्मोदरादीन
अभिभवति छ दोष्हानासनं शरी-मयूरम I
बहु कदशन भुक्तं भस्म कुर्यादशेष्हं जनयति जठराग्निं जारयेत्काल कूटम II 33 iI
Harati sakala-roghānāśu ghulmodarādīn abhibhavati cha doṣhānāsanaṃ śrī-mayūram I
Bahu kadaśana-bhuktaṃ bhasma kuryādaśeṣhaṃ janayati jaṭharāghniṃ jārayetkāla-kūṭam II
Yoga works on the soft tissues of the body like a hand gently squeezing a sponge. When the organs of the digestive system are compressed in poses, stale and waste-bearing fluids in those areas are encouraged out of the tissues. Once these materials are freed up, the body is better able to eliminate them. When an area is opened or stretched out in a yoga pose, new life-giving nutrients can circulate into the cells. In this systematic way, yoga poses massage the vital organs associated with the digestive system, stimulate the digestive muscles, and increase the wave-like movements in the body that are known as Peristalsis.
Benefits Of Yoga For Better Digestion
- Yoga can improve blood flow, and prevent constipation and bloating.
- Yoga Relieves stress and anxiety which also helps to improve digestion through the gut-brain connection.
- Adopting specific Asanas and Mudras working over the digestive system can correct the digestive fire.
- Yoga helps with the management of chronic conditions like irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GRD).
- Yogic Ahara and Vihara can be good alternatives for all geriatric disorders like chronic gastrointestinal problems.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45-60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
