Yoga for Pain Management
कपाल शोधनं वात दोष्ह घनं कॄमि दोष्ह हॄत I पुनः पुनरिदं कार्यं सूर्य-भेदनमुत्तमम II H.P 2/50 II
Kapāla śodhanaṃ vāta doṣha ghnaṃ kṝmi doṣha hṝt I
punaḥ punaridaṃ kāryaṃ sūrya bhedanamuttamam II
It’s no secret that yoga increases muscle flexibility and strength, but what you may not know is that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps relieve stress, anxiety, and depression, which can cause and intensify pain, making you feel more comfortable in both your mind and your body.
Yoga for Pain is full of gentle poses and practical strategies for pain. This complete mind-body healing toolkit also includes deep relaxation practices from the yoga tradition and psychological techniques to help you make peace with your body and eliminate pain. When the ancient practice of yoga releases the chronic pain from your life, you’ll start to feel more like yourself again.
Benefits Of Yoga For Pain Management
- Improving mobility and function.
- Preventing cartilage and joint breakdown.
- Protecting the spine and helping improve posture.
- Improving strength, stability, flexibility, and balance.
- Reducing muscular strain and promoting relaxation.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45-60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.