Yoga for Stress Management
चले वाते चलं चित्तं निश्चले निश्चलं भवेत् । योगी स्थाणुत्वम् आप्नोति ततो वायुं निरोधयेत् ॥H.P. 2॥
cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet I
yogī sthāṇutvam āpnoti tato vāyuṁ nirodhayet II
Yoga helps relieve the physical and psychological negative effects of the problem, ensuring a healthy and productive response to stressful stimuli. Yoga can have a positive effect on the parasympathetic nervous system and help lower heart rate and blood pressure. This reduces the body’s need for oxygen. Yoga can also improve digestion, strengthen immunity, help effectively eliminate toxic waste, and also increase lung capacity. Effective use of this practice can also reduce the likelihood of stress culminating in anxiety and depression.
Practicing yoga includes different postures, slow stretching movements, and breathing exercises, which can sometimes lead to progressive relaxation, imagination, and meditation. Each of these specific techniques has a specific purpose and culminates in a heightened awareness of what happens to you during times of stress – emotionally, physically, mentally, and energetically.
Benefits Of Yoga For Stress Management
- Sounder sleep.
- No weight gain.
- Spiritual growth.
- Reduced cortisol levels.
- Reduced stress and anxiety.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45 - 60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.