Meditation
तत्र प्रत्येकतानता ध्यानम II PYS 3/2 II
Tatra pratya yaika-taanataa dhyaanam
Meditation is the alert state of mind that remains the same from one moment to the coming. The mind, filled with mindfulness, is so still, so calm, so free of disturbance that from one moment to the next, the state of mind is identical.
Benefits Of Meditation
- Lowering resting heart rate.
- Adding imagination and creativity.
- Structure chops to manage your stress.
- Gaining a new perspective on stressful situations.
- Reducing negative feelings & adding tone- mindfulness.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45 - 60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.