Yoga for Immunity
त्रिवारं साधयेदेनं भस्त्रिकाकुम्भकं सुधीः। न च रोगो न च क्लेश आरोग्यं च दिने दिने ।।G.S. 5 /78।।
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Yoga helps lower stress hormones that compromise the vulnerable system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust poisons from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. Yoga helps the body fight infection and strengthen your overall immune system.
Benefits Of Yoga For Immunity
- Improves oxygen flow.
- Helps the body flush out toxins.
- Supports and stimulates the gland & organ's optimal functioning.
- Open up energy pathways to allow the body to heal more efficiently..
- Improves the flow of the sinuses and flushes out mucus from the lungs.
Class Information
Class Mode : Online
Language : English/Hindi
Instructor : Male/Female
Class Duration : 45 - 60 Mins
Yoga Benefits
Shaping your mind with the body
Fostering mental well-being and strength through the practice of physical yoga postures.
Yoga improves strength, balance & flexibility
Yoga enhances physical fitness by building strength, improving balance, and increasing flexibility.
Yoga helps with back pain relief
Yoga alleviates back pain through postures that promote better posture, reduce muscle tension, and strengthen the back.
Yoga relaxes you, to help you sleep better
Yoga's relaxation techniques and deep breathing aid in achieving restful sleep by calming the mind.
Yoga helps with back pain stress
Yoga fosters stress management through mindfulness and meditation, promoting emotional resilience.
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.