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Yoga for PCOD/PCOS
षहट कर्म निर्गत सथौल्य कफ दोष्ह मलादिकः IIH.P. 2/37II
Shaṭ karma nirghata sthaulya kapha doṣha malādikaḥ II
About the class
PCOS affects women’s health in multiple ways, ranging from a sense of well‐being to impaired reproductive health. Threat assessment for PCOS can largely help early identification and give better remedies.
We’ll substantially concentrate on your period, eating habits, inordinate hair growth, junk foods, and psychological factors, such as depression and stress. Yoga can reduce the risks, such as the BMI. Menstrual cycle disorder, bad mood, family history of diabetes, and family history of infertility, menstrual irregularity of mother, and lack of physical exercise as risk factors for PCOS.
Benefits Of Yoga For PCOD/PCOS
- Yoga improves Hormones.
- Yoga relieves stress and anxiety.
- Yoga reduces testosterone levels.
- Yoga Improves Metabolic Markers.
- Yoga regulates hormones and menstrual cycles. Yoga for General Fitness
Class Detail
Let’s start your yoga journey with Dhyanasth Yoga
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.