Our Services

OUR SERVICES

Transforming Lives Through Holistic Yoga and Wellness

Meditation

Immerse yourself in the ancient practice of meditation to cultivate mindfulness and inner peace. Through guided techniques, you will learn to quiet the mind, reduce stress, and connect deeply with your true self, embracing the essence of tranquility.

Pranayama

Experience the transformative power of breath with pranayama, the yogic art of controlled breathing. These sacred techniques enhance your vital energy (prana), promoting calmness and clarity while nourishing both body and spirit. Unlock the secrets to improved lung health and holistic well-being.

Yoga for Better Digestion

Embrace the healing traditions of yoga to support your digestive health. This class incorporates specific asanas and movements designed to stimulate digestion, alleviate bloating, and restore balance to your gut, fostering a harmonious relationship between body and mind.

Yoga for General Fitness

Strengthen your body and elevate your spirit through a comprehensive yoga practice. This class is suitable for all levels and encourages the development of strength, flexibility, and stamina, enhancing both physical vitality and mental clarity, rooted in the holistic philosophy of yoga.

Yoga for Stress Relief

Release the burdens of daily life and embrace serenity with calming yoga flows and relaxation exercises. This class invites you to let go of stress and cultivate inner peace, harmonizing your body, mind, and spirit in a sacred space of tranquility.

Yoga for Weight Loss

Transform your body and energize your spirit with dynamic yoga practices aimed at weight management. By integrating strength-building asanas and invigorating cardio flows, this class promotes a balanced metabolism and fosters a deeper connection to your physical self.

Yoga for PCOD/PCOS

Navigate the complexities of PCOD/PCOS with a holistic approach to women’s health. This class focuses on yoga poses that help regulate hormonal balance, enhance blood circulation, and promote relaxation, supporting your journey toward health and well-being in alignment with traditional practices.

Yoga for Better Sleep

Dive into the soothing practice of yoga designed to enhance sleep quality. Through gentle asanas and mindfulness techniques, you will release tension and quiet the mind, inviting restful slumber and awakening rejuvenated, balanced, and connected to your inner peace.

Yoga for Immunity

Strengthen your body’s defenses with this empowering yoga practice. Combining invigorating asanas and breathwork, this class enhances vitality and promotes holistic wellness, aligning your physical and spiritual health while fostering resilience in harmony with ancient traditions.

Yoga for Pain Management

Alleviate chronic pain and discomfort through the gentle art of yoga. Focusing on specific poses and relaxation techniques, this class addresses areas of tension, such as the back and joints, guiding you toward relief and rejuvenation, while fostering a deep sense of connection with your body.

PRICING PACKAGE

Choose the Best Membership Plan that fits for you

Find the right membership plan that suits you best. Your journey to wellness begins here

$ 120

/ 1 Month

12 Classes
Free Diet Plans
1 Counselling Session
1 Yoga Nindra Session
1 Complimentary Sessions

$ 599

/ 6 Month

72 Live Classes
Free Diet Plan
6 Counselling Sessions
6 Yoga Nindra Sessions
6 Complimentary Sessions

Best Seller

$ 299

/ 3 Month

36 Classes
Free Diet Plan
3 Counselling Sessions
3 Yoga Nindra Sessions
3 Complimentary Sessions

GET STARTED

Add Yoga To Retain The Beauty Of Body And Mind

Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.

FAQs

Frequently Asked Questions

How much does it cost for one yoga session?

The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.

How can I join your upcoming yoga retreats?

You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.

What is Dhyanasth Yoga?

Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.

Where is Dhyanasth Yoga based?

Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.

How many types of yoga do you teach?

We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.

Are your instructors certified?

Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.

How can I contact Dhyanasth Yoga?

You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.