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Yoga For General Fitness
तस्मात् योगाय युज्यस्व योगः कर्मसु कौशलम्।
Tasmāt Yogāya Yujyasva Yogaḥ Karmasu Kauśalam
About the class
Dhyanasth Yoga has amazing yoga instructor courses. These programs help you get healthier in body, mind, and spirit. The yoga poses they teach are pretty easy but really effective. You’ll get stronger physically by doing them. But that’s not all – the yoga poses also help reduce stress, anxiety, and bad moods. When you take a Dhyanasth Yoga class, you’ll get a super relaxing workout. Your whole body will get toned and exercised. At the same time, you’ll feel calm and focused. The yoga studio has a peaceful vibe that helps you stay present during your practice. With Dhyanasth’s multi-dimensional approach, you improve way more than just flexibility and strength. You’ll find balance for your entire being through their carefully designed courses.
Benefits Of Yoga For General Fitness
- Yoga balances cholesterol level.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Benefits Of Yoga For General Fitness.
- Yoga improves strength, balance, and flexibility.
- Yoga improves the cardiovascular system, lymph system & respiratory system.
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.