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Yoga For General Fitness
तस्मात् योगाय युज्यस्व योगः कर्मसु कौशलम्।
Tasmāt Yogāya Yujyasva Yogaḥ Karmasu Kauśalam
About the Class: Transform Your Wellness Journey with Yoga Classes at Home
Dhyanasth Yoga offers transformative yoga classes at home, designed to nurture your body, mind, and spirit. Our simple yet highly effective yoga poses help you build strength, improve flexibility, and promote emotional balance. Along with toning your body, these sessions reduce stress, anxiety, and mood swings.
Enjoy a relaxing, mindful workout from the comfort of your home with our multi-dimensional approach to well-being. Find your inner calm, strengthen your body, and elevate your spirit with Dhyanasth Yoga.
Benefits of Yoga Classes at Home for General Fitness
- Yoga balances cholesterol level.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Benefits Of Yoga For General Fitness.
- Yoga improves strength, balance, and flexibility.
- Yoga improves the cardiovascular system, lymph system & respiratory system.
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Add Yoga Classes at Home to Retain the Beauty of Body and Mind
Incorporate yoga classes at home to nurture both your body and mind, preserving their natural beauty and fostering inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.