Navratri Yogic Sadhana: A 9-Day Inner Journey
Online Navratri Sadhana 2025
• 9 Days • 9 Goddesses • 9 Yogic Practices
During these nine nights, the cosmic energy of Goddess Durga manifests in nine divine forms, each representing a quality that the seeker must invoke within. Through mantra japa, pranayama, meditation, and sankalpa, we discipline the body, purify the mind, and awaken the spirit.
At Dhyanasth Yoga, Haridwar, we bring to you a scripture-based Navratri Sadhana program — a spiritual discipline for seekers who wish to walk the inner path with devotion and awareness.
Structure of the 9-Day Sadhana
- Sankalpa (inner resolve)
- Devi Dhyana (meditation on the form of the Goddess)
- Pranayama (breath to channel her energy)
- Mantra Japa (invocation of her presence)
- Silent Contemplation (merging into stillness)
The Nine Days
Day 1 – Shailputri (Strength & Stability)
ॐ देवी शैलपुत्र्यै नमः।
On this first day, connect with stability through Deep Abdominal Breathing and meditate on the Root Chakra. Offer red flowers while sitting firmly on the earth. Sankalpa: “I am steady, rooted, and aligned with Dharma.”
Day 2 – Brahmacharini (Tapasya & Discipline)
ॐ देवी ब्रह्मचारिण्यै नमः ।
Practice Anulom Vilom pranayama and meditate on the inner flame of devotion. Sit in silence with a japamala as a symbol of tapas. Sankalpa: “I embrace simplicity, self-control, and devotion.”
Day 3 – Chandraghanta (Balance & Harmony)
ॐ देवी चंद्रघंटायै नमः ।
With Chandra Bhedi pranayama, calm the mind and meditate on the Ajna Chakra for peace and balance. Light a diya to invoke harmony. Sankalpa: “I radiate calmness and harmony in every breath.”
Day 4 – Kushmanda (Vitality & Radiance)
ॐ देवी कूष्माण्डायै नमः ।
Awaken inner energy with Kapalabhati pranayama and visualize the radiant inner sun. Offer fresh flowers with awareness of breath. Sankalpa: “I awaken the divine light within me.”
Day 5 – Skandamata (Compassion & Nurturing)
ॐ देवी स्कन्दमातायै नमः ।
Practice Bhramari pranayama, centering awareness at the Heart Chakra. Chant with devotion and offer love from within. Sankalpa: “My heart is open, nurturing, and filled with love.”
Day 6 – Katyayani (Courage & Willpower)
ॐ देवी कात्यायन्यै नमः ।
Ignite inner fire with Bhastrika pranayama and meditate on the Manipura Chakra. Burn a written fear in the flame of a diya. Sankalpa: “I am fearless, strong, and guided by inner power.”
Day 7 – Kalaratri (Destruction of Darkness)
ॐ देवी कालरात्र्यै नमः ।
With Ujjayi breath, sit in silence and surrender to transformation. Meditate in darkness while chanting the mantra. Sankalpa: “I dissolve fear and embrace transformation.”
Day 8 – Mahagauri (Purity & Renewal)
ॐ देवी महागौर्यै नमः ।
Purify the mind with Nadi Shodhana pranayama and meditate on clarity and peace. Offer white flowers or rice to the Devi. Sankalpa: “I am pure, serene, and peaceful.”
Day 9 – Siddhidatri (Fulfillment & Liberation)
ॐ देवी सिद्धिदात्र्यै नमः ।
Practice Sukha pranayama and meditate on the Sahasrara Chakra, merging with divine light. Conclude with gratitude meditation and your final sankalpa. “I am complete, fulfilled, and one with the Divine.”
What Seekers Will Experience
✔ Daily Awakening of Devi Shakti through mantra, pranayama, meditation, and ritual offerings
✔ Purification of mind, body, and prana — removing inner negativity and heaviness
✔ Chakra activation and balance, connecting each day with a subtle energy center
✔ Inner harmony and emotional healing, reducing fear, anxiety, and restlessness
✔ Devotion as discipline — transforming prayer into a living daily practice
Authentic Teachings
– Guided by yogic texts & experienced teachers
Constant Support
– Spiritual guidance throughout the 9 days
Inner Transformation
– A journey from ritual to realization.
Invitation to the Seeker
Celebrate Navratri not as an external festival, but as an inner pilgrimage. Each day, through breath, mantra, and meditation, take a step closer to the Devi that dwells within your own heart.
Begin Your Inner Journey — Book Your Seat Today
Join from the comfort of your home in a guided spiritual journey.
Includes: Daily live sessions • Meditation • Pranayama • Ritual guidance • E-certificate
Contribution: ₹2,100 (full program)
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.