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Yoga for Better Digestion
हरति सकल-रोगानाशु गुल्मोदरादीन अभिभवति छ दोष्हानासनं शरी-मयूरम I
बहु कदशन भुक्तं भस्म कुर्यादशेष्हं जनयति जठराग्निं जारयेत्काल कूटम II 33 II
Harati sakala-roghānāśu ghulmodarādīn abhibhavati cha doṣhānāsanaṃ śrī-mayūram IBahu kadaśana-bhuktaṃ bhasma kuryādaśeṣhaṃ janayati jaṭharāghniṃ jārayetkāla-kūṭam II
About the Class: Online Yoga Classes in India
Yoga works on the soft tissues of the body, similar to how a hand gently squeezes a sponge. In our online yoga classes in India, poses that target the digestive system encourage the elimination of waste and toxins, improving your overall digestive health. These yoga poses stimulate vital organs, enhance peristalsis, and promote nutrient circulation, helping your body to naturally detoxify and optimize digestion. Join us to experience the benefits of yoga in supporting a healthy digestive system.
Benefits of Online Yoga Classes for Better Digestion in India
- Yoga can improve blood flow, and prevent constipation and bloating.
- Yoga Relieves stress and anxiety which also helps to improve digestion through the gut-brain connection.
- Adopting specific Asanas and Mudras working over the digestive system can correct the digestive fire.
- Yoga helps with the management of chronic conditions like irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GRD).
- Yogic Ahara and Vihara can be good alternatives for all geriatric disorders like chronic gastrointestinal problems. Yoga for Pain Management.
Class Detail
Mindfulness, relaxation, inner balance.
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga to Your Routine to Retain the Beauty of Body and Mind Through Online Classes in India
Incorporate Yoga Into Your Life for Physical Vitality and Inner Serenity with Online Yoga Classes in India
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.