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Yoga for Better Digestion
हरति सकल-रोगानाशु गुल्मोदरादीन अभिभवति छ दोष्हानासनं शरी-मयूरम I
बहु कदशन भुक्तं भस्म कुर्यादशेष्हं जनयति जठराग्निं जारयेत्काल कूटम II 33 II
Harati sakala-roghānāśu ghulmodarādīn abhibhavati cha doṣhānāsanaṃ śrī-mayūram IBahu kadaśana-bhuktaṃ bhasma kuryādaśeṣhaṃ janayati jaṭharāghniṃ jārayetkāla-kūṭam II
About the class
Yoga works on the soft tissues of the body like a hand gently squeezing a sponge. When the organs of the digestive system are compressed in poses, stale and waste-bearing fluids in those areas are encouraged out of the tissues. Once these materials are freed up, the body is better able to eliminate them. When an area is opened or stretched out in a yoga pose, new life-giving nutrients can circulate into the cells. In this systematic way, yoga poses massage the vital organs associated with the digestive system, stimulate the digestive muscles, and increase the wave-like movements in the body that are known as Peristalsis.
Benefits Of Yoga for Better Digestion
- Yoga can improve blood flow, and prevent constipation and bloating.
- Yoga Relieves stress and anxiety which also helps to improve digestion through the gut-brain connection.
- Adopting specific Asanas and Mudras working over the digestive system can correct the digestive fire.
- Yoga helps with the management of chronic conditions like irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GRD).
- Yogic Ahara and Vihara can be good alternatives for all geriatric disorders like chronic gastrointestinal problems. Yoga for Pain Management.
Class Detail
Mindfulness, relaxation, inner balance.
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.