Join our class today and get special price!
Our Classes
- Home
- Classes
About Vidda
Yoga for Stress Management
चले वाते चलं चित्तं निश्चले निश्चलं भवेत् ।
योगी स्थाणुत्वम् आप्नोति ततो वायुं निरोधयेत् ॥H.P. 2॥
Cale vāte calaṁ cittaṁ niścale niścalaṁ bhavet I
Yogī sthāṇutvam āpnoti tato vāyuṁ nirodhayet II
About the class
Yoga helps relieve the physical and psychological negative effects of the problem, ensuring a healthy and productive response to stressful stimuli. Yoga can have a positive effect on the parasympathetic nervous system and help lower heart rate and blood pressure. This reduces the body’s need for oxygen. Yoga can also improve digestion, strengthen immunity, help effectively eliminate toxic waste, and also increase lung capacity. Effective use of this practice can also reduce the likelihood of stress culminating in anxiety and depression.
Practicing yoga includes different postures, slow stretching movements, and breathing exercises, which can sometimes lead to progressive relaxation, imagination, and meditation. Each of these specific techniques has a specific purpose and culminates in a heightened awareness of what happens to you during times of stress – emotionally, physically, mentally, and energetically.
Practicing yoga includes different postures, slow stretching movements, and breathing exercises, which can sometimes lead to progressive relaxation, imagination, and meditation. Each of these specific techniques has a specific purpose and culminates in a heightened awareness of what happens to you during times of stress – emotionally, physically, mentally, and energetically.
Benefits Of Yoga for Stress Management
- Sounder sleep.
- No weight gain.
- Spiritual growth.
- Reduced cortisol levels.
- Reduced stress and anxiety.
Class Detail
Calm your mind, ease your stress
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
GET STARTED
Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.