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Pranayam
तस्मिन् सति श्वासप्रश्वासयोर्गतिविच्छेदः प्राणायामः II PYS 2/49 II
Tasmin sati śvāsa-praśvāsayor gati-vicchedaḥ prāṇāyāmaḥ
About the class
Pranayama is the practice of breath regulation. It’s a main element of yoga, an exercise for physical and internal heartiness. In Sanskrit, “Prāṇa” means life energy, and “Āyama” means restraint–also, extension, expansion. You deliberately gobble, exhale, and hold your breath in a specific sequence. In yoga, pranayama is used with other practices like physical postures (asanas) and contemplation (dhyana). Together, these practices are responsible for the numerous benefits of yoga. But pranayama has benefits of its own. These advantages are due to the remedial goods of breathing exercises and awareness.
Benefits Of Pranayam
- Decreases stress.
- Improves sleep quality.
- Improves lung function.
- Reduces high blood pressure.
Class Detail
Mindfulness, relaxation, inner balance.
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga To Retain The Beauty Of Body And Mind
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FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.