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Yoga for Pain Management
कपाल शोधनं वात दोष्ह घनं कॄमि दोष्ह हॄत I
पुनः पुनरिदं कार्यं सूर्य-भेदनमुत्तमम II H.P 2/50 II
Kapāla śodhanaṃ vāta doṣha ghnaṃ kṝmi doṣha hṝt I
punaḥ punaridaṃ kāryaṃ sūrya bhedanamuttamam II
About the class
It’s no secret that yoga increases muscle flexibility and strength, but what you may not know is that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps relieve stress, anxiety, and depression, which can cause and intensify pain, making you feel more comfortable in both your mind and your body.
Yoga for Pain is full of gentle poses and practical strategies for pain. This complete mind-body healing toolkit also includes deep relaxation practices from the yoga tradition and psychological techniques to help you make peace with your body and eliminate pain. When the ancient practice of yoga releases the chronic pain from your life, you’ll start to feel more like yourself again.
Yoga for Pain is full of gentle poses and practical strategies for pain. This complete mind-body healing toolkit also includes deep relaxation practices from the yoga tradition and psychological techniques to help you make peace with your body and eliminate pain. When the ancient practice of yoga releases the chronic pain from your life, you’ll start to feel more like yourself again.
Benefits Of Yoga For Pain Management
- Improving mobility and function.
- Preventing cartilage and joint breakdown.
- Protecting the spine and helping improve posture.
- Improving strength, stability, flexibility, and balance.
- Reducing muscular strain and promoting relaxation. Yoga for Stress Management.
Class Detail
Let’s start your painless journey
Duration:
45 Minutes
Intensity:
High
Schedule:
Sunday, Friday
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.