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Yoga for Weight Management
षहट कर्म निर्गत सथौल्य कफ दोष्ह मलादिकः IIH.P. 2/37II
Shaṭ karma nirghata sthaulya kapha doṣha malādikaḥ
About the Class: Effective Online Yoga Classes for Weight Loss
Yoga is a powerful, active practice that helps burn calories and limit weight gain. Practices like Power Yoga, Vinyasa, and Ashtanga are particularly physically demanding and effective in weight management. Our online yoga classes for weight loss combine these dynamic styles to boost metabolism, enhance muscle tone, and promote overall fitness. Regular yoga practice not only helps in weight loss by burning more calories, but it also increases metabolism, making it a powerful tool for long-term health. Yoga addresses both physical and mental well-being, making it a lifestyle choice that supports sustainable weight loss and improved performance. Accessible, affordable, and easy to learn, yoga integrates asanas, pranayama, and relaxation techniques for a holistic approach to health.
Benefits of Yoga for Weight Management: Unlock the Power of Online Yoga Classes for Weight Loss
- Increase in awareness of their thoughts, habits, and actions.
- The weight decreases rapidly through yoga practice and positive thoughts/mind.
- Yoga makes one super active, improves blood circulation, reduces lethargy, and increases energy.
Class Detail
Balance your body, manage your weight.
Duration:
45 Minutes
Intensity:
High
Language:
Hindi, English
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Add Yoga to Retain the Beauty of Body and Mind: Join Our Online Yoga Classes for Weight Loss
Incorporate Yoga for a Balanced Body and Mind: Join Our Online Yoga Classes for Weight Loss
Nurture your body and mind with yoga, harmonizing vitality and inner peace. Our online yoga classes for weight loss help you achieve a healthier, fitter you.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.