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Meditation
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Meditation
तत्र प्रत्येकतानता ध्यानम II PYS 3/2 II
Tatra pratya yaika-taanataa dhyaanam
About the class
Meditation is the alert state of mind that remains the same from one moment to the coming. The mind, filled with mindfulness, is so still, so calm, so free of disturbance that from one moment to the next, the state of mind is identical.
Benefits Of Meditation
- Lower resting heart rate.
- Adding imagination and creativity.
- Structure chops to manage your stress.
- Gaining a new perspective on stressful situations.
- Reducing negative feelings & adding tone- mindfulness.
Class Detail
Mindfulness, relaxation, inner balance.
Duration:
45 Minutes
Intensity:
High
Schedule: Everyday
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Add Yoga To Retain The Beauty Of Body And Mind
Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.
FAQs
Frequently Asked Questions
The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.
You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.
Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.
Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.
We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.
Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.
You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.