Dhyanasth Yoga

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Yoga for Weight Management

षहट कर्म निर्गत सथौल्य कफ दोष्ह मलादिकः IIH.P. 2/37II
Shaṭ karma nirghata sthaulya kapha doṣha malādikaḥ

About the class

  Yoga is vigorous and active and helps you burn the most calories. This assists in limiting weight gain. Power yoga, vinyasa, and ashtanga are a few examples of yoga that is more physically demanding. Yoga practice also enhances your metabolism and helps you gain muscle tone. Regular yoga practice helps obese people lose weight by burning more calories and increasing their metabolism. The weight of persons has been significantly reduced and their performance has improved via the practice of yoga activities. In actuality, yoga is a science that addresses both physical and mental well-being. It’s accurate to claim that yoga is a lifestyle that promotes health. Yoga is easy to learn, doesn’t cost much, and can be utilized to get fitter. It includes the practice of asanas, pranayama, and relaxation techniques, as well as yogic counseling.

Benefits Of Yoga For Weight Management

Class Detail

Balance your body, manage your weight.

Duration:

45 Minutes

Intensity:

High

Language:

Hindi, English

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Add Yoga To Retain The Beauty Of Body And Mind

Incorporate yoga into your life to nurture both body and mind, preserving their natural beauty. Embrace the practice that harmonizes physical vitality with inner serenity.

FAQs

Frequently Asked Questions

The cost per session varies depending on the class type. Please contact us directly for detailed pricing information.

You can register for our retreats through the “Retreats” section on our website or by contacting us via phone or email.

Dhyanasth Yoga is a holistic yoga platform dedicated to promoting traditional and spiritual yoga practices for overall well-being.

Dhyanasth Yoga is based in Rishikesh, India, the spiritual capital of yoga. We also offer online classes accessible worldwide.

We offer various yoga styles, including Aerial Yoga, Advanced Yoga, Stress Management, Yoga for PCOS/PCOD, Weight Loss Yoga, and Yoga Sadhana.

Yes, all our instructors are certified professionals with extensive experience in teaching various yoga styles.

You can reach us via phone at +91 7607402009 or email us at info@dhyanasthyoga.com
Our contact details are also available on our website.

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