“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar

Amisha Upreti is a dedicated yoga practitioner and instructor whose passion for yoga extends beyond physical postures—it is a way of life for her. With a strong foundation in traditional yogic sciences, she believes in using yoga as a tool for holistic well-being, encompassing the body, mind, and soul. Her teaching style blends classical yoga techniques with modern scientific understanding, making her sessions enriching and effective for practitioners of all levels.

Her expertise lies in Hatha Yoga, Ashtanga Yoga, Yoga Therapy, and Meditation, with a special focus on guiding individuals toward mental clarity, emotional balance, and physical fitness. Amisha’s approach is compassionate and personalized, ensuring that each student receives guidance tailored to their unique journey and goals.

She holds a Master’s degree in Yoga Science from Morarji Desai National Institute of Yoga, New Delhi, where she was a Gold Medalist for her outstanding academic performance. Before that, she completed her Bachelor’s degree in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar.

Educational Qualifications:

• Gold Medalist – Master’s in Yoga Science from Morarji Desai National Institute of Yoga, New Delhi, India
• Bachelor’s in Yogic Science from Dev Sanskriti Vishwavidyalaya, Haridwar, India

Amisha believes that yoga is for everyone and that consistency is the key to transformation. Whether you want to improve flexibility, reduce stress, or enhance your overall well-being, she is here to guide you with the right techniques and a positive approach. Her sessions are designed to help you feel healthier, more balanced, and confident in your practice.